Bright360 – Elle Bright

Hypnotherapy is an incredible tool which I use within the Bright Effect Method to allow you better understand your inner motives, beliefs and blockages.

Will power is great when it works but when we are repeating the same automatic behaviours that don’t serve us and don’t get us the results we want it can be much quicker and easier to just give ourselves a little judgement-free space to work out what’s really going on and take the right action from there.

PROCRASTINATION – OVERTHINKING & BEING OVERLY SELF CRITICAL – OVEREATING/ EMOTIONAL EATING – MONEY “STORIES” WHY YOU CAN’T MAKE MORE – FEAR OF FAILURE/ SUCCESS – WHEN YOU’RE UNABLE TO RAISE/ TALK ABOUT PRICES – FEAR OF BEING JUDGED/ NOT GETTING IT RIGHT – BEING A LEARNING JUNKIE

The BRIGHT Effect was developed to calm and replace these SELF SABOTAGING BEHAVIOURS that keep us stuck and block us from levelling up in our business.

the 360 Self Assessment is the starting point for beginning to feel better whatever your particular problem may be because it gives you a 360 degree perspective of what you really need in the four key areas of you: Mind, Body, Heart and Soul by allowing you a little time in the judgement-free space to reconnect with yourself.

WHAT YOU GET in the BRIGHT360 Session:

A calm, safe and relaxing expert experience.

90 minutes of uninterrupted time dedicated to your self-care and wellness in Mind, Body, Heart and Soul.

You will gain the custom clarity of your 360 Self Assessment.

You know that you need to look after our health more and that to provide value in helping others isn’t being salesy at all because if you don’t promote your business clients won’t magically appear with bags of money (!) but we all so easily fall into the trap of getting stuck and not taking the action we want and know we need to do.

In your 360 you get to delve into the real reason/s behind what you do or don’t do so that you can do something about it.

We’ll create the right Hypno-Affirmation together so that you can direct your subconscious to focus on what you really need to do to ditch those self sabotages.

A Hypno-Affirmation is a phrase that’s powerful, concise and easy to remember that you can repeat to yourself during Self Hypnosis and whenever you want.

and

You’ll learn Self Hypnosis so that you can use your Hypno-Affirmation whenever you want to remind and refocus yourself.

This means that you can work on breaking down your self sabotages and blocks that are holding you back, on your own.

When you book there’s a form to fill in that let’s me know all about your reason for your session. I’ll then be in touch to confirm and send you our pre-session information so that you can take advantage of how best to prepare for our time together.

FAQs

Will I fall asleep and lose control?

Hypnosis is a natural relaxed state that we experience many times a day – it’s just like day-dreaming and that “just falling asleep” feeling or the feeling when you are “in the zone” or “autopilot” doing something and you lose sense of time or want to check that you did turn off the oven!

It’s not sleep. In fact a hypnosis is a very alert creative state but if you are very tired, you may fall asleep because you are so very relaxed. During hypnosis you are conscious, just focussing on your inner mind, so you are aware of what is going on, remain in control and won’t tell all your secrets or do anything against your will.

What if you can’t hypnotise me?

Everyone can be hypnotised – everyone day dreams, right? You will experience hypnosis in your own unique way but everyone feels relaxed. You may still have ordinary thoughts and you will be able to hear and talk normally.

How long will it take?

Your Session is a 90 minute zoom call. When you book I’ll send you the link to join your session with all the instructions you need.

How long it takes for you to ditch the self sabotage/s depends largely on you, since all hypnosis is self hypnosis – you need to really want the result so that your inner mind is convinced to help you to make it happen. The findings below, however, are why I started seeing a hypnotherapist, began self hypnosis and incorporated it into the Bright Effect because I know that it has helped me and other women entrepreneurs greatly.

A 2007 comparative study published in American Health Magazine:

Hypnotherapy: 93% success after 6 sessions
Cognitive Behavioral Therapy: 72% success after 22 sessions
Psychoanalysis: 38% success after 600 sessions

Waiver

I voluntarily agree to sign this waiver and assumption of risk with the full understanding that Elle Bright Ltd or any of it’s employees, hereafter referred to as the Hypnotherapist, is not a medical doctor, nor a licensed mental health practitioner, and does not diagnose or treat any physical or mental disorders.

I do hereby waive and release any and all claims of personal injury that my arise from the Hypnotherapy session. I further agree that the Hypnotherapist assumes no responsibility for the outcome of the process and for guaranteeing its efficacy.

I certify that I am a competent adult assuming these risk and I take full responsibility for the results. I further certify that I am signing this waiver with my full legal name. This waiver and assumption of risk is effective as of today and may not be revoked, altered, amended, rescinded or voided, without prior written consent of the Hypnotherapist.

I voluntarily agree to sign this waiver and assumption of risk with the full understanding that Elle Bright, hereafter referred to as the Hypnotherapist, is not a medical doctor, nor a licensed mental health practitioner, and does not diagnose or treat any physical or mental disorders.